Service Description

A gentle, accessible mix of styles for all bodies with props provided to modify or enhance . This class is geared towards nourishing the mind and body with use of themes and an emphasis on self care and empowerment. We move to build up ourselves from the inside out. This is mingled with relaxing breathing practices that focus on centering. This practice finishes with a guided 'Savasana' (relaxation/meditation) to fulfil the body's need for rest and recharging. Accompanied by soothing music and sounds.