Service Description

This class is a mix of styles - elements of Flow, Hatha and Iyengar combined with body strengthening and somatic movement. We'll be nourishing flexibility, mobility and alignment. This is mingled with breathwork and meditation for focus and to connect to self. The practice finishes with a guided 'Savasana' (relaxation/meditation) to fulfil the body's need for rest and recharging. Accompanied by soothing music and sounds.